what is the best backup plan for all data?

Toolbox what i can roll back with toolbox? 

• 1. Settings - sys_options_types, sys_options_categories, sys_options, sys_options_mixes and sys_options_mixes2options tables.
  2. Pages - sys_pages_types, sys_pages_layouts, sys_objects_page, sys_pages_design_boxes and sys_pages_blocks tables.
  3. Menus - sys_menu_templates, sys_objects_menu, sys_menu_sets and sys_menu_items tables.
  4. Forms - sys_objects_form, sys_form_displays, sys_form_inputs, sys_form_display_inputs and sys_labels tables.
  5.Data Lists - sys_form_pre_lists and sys_form_pre_values tables.
  6. Search - sys_objects_search_extended and sys_search_extended_fields tables.
  7. Permissions - sys_acl_actions, sys_acl_actions_track, sys_acl_levels, sys_acl_levels_members and sys_acl_matrix tables.
  8. Grids - sys_objects_grid, sys_grid_fields and sys_grid_actions tables.
• Tracker - this tool allows you to check which files were modified. See screenshot №5. It allows you to understand whether auto-updates will work or not.

is there also a backup for discussions? events? can i backup with this albums (pictures), sounds? and so on

yesterday i wanted to update my php 5.6 to 7.2. all was gone. it was terrible for our group to lost all.

i need a good way to handle the backup for all data in the future

what should i do?

is it possible to write back the ftp data?

is there a way to mirror una?